LET’S DROP INWARD

BODIES SPEAK offers :

PRIVATE 60 min yoga sessions -

Experience personalized sessions designed to nurture the mind-body connection on a weekly basis. These sessions are carefully tailored to suit the unique needs of each individual, empowering them to embrace a sense of freedom within their own bodies. Additionally, couples are strongly encouraged to participate in these sessions together, fostering a deeper connection within their relationship. The instructor-to-participant ratio is maintained at a favorable 2:1, ensuring personalized attention and guidance.

Expressive Arts & Somatic Movement

WORKSHOPS-

Feeling stuck in your creativity and in need of a spark to ignite your imagination? Let’s guide you through a variety of rejuvenating activities designed to unleash your creative potential. Engage in mindful movement, tranquil meditation, and stimulating writing exercises as you embark on a journey to rediscover your artistic inspiration.

Corporate group 60 min yoga sessions

With the pressure of looming deadlines and the constant feeling of being overwhelmed by day-to-day office routines, finding the time to replenish and nurture oneself can often be a daunting task. In such times, it becomes essential to recognize the strength that comes from being provided for and supported by a well-functioning team. Engaging in just 60 minutes of movement can significantly aid in building joy, fostering focus, and promoting concentration not just for individual team members, but for the collective team as a whole.

I am a devoted and passionate teacher and student of movement, meditation, and breathwork. With a deep commitment to helping others find peace and balance through mindful practices. My journey began with 200 hours of intensive training in Vinyasa Yoga, which laid the foundation for my career as a yoga teacher and Social Emotional Arts Educator. As an artist and advocate, I believe in the transformative power of mindful movement, breathwork and meditation. I am dedicated to using these practices as catalysts for positive change in individuals and communities.

I am committed to fostering a deep and profound sense of inner and outer awareness, allowing others to truly connect with their unique bodies, hearts, spirits, and minds. Through this dedication, I strive to enrich and strengthen the bond with ourselves and the world around us, cultivating a rich tapestry of understanding and harmony.

dance

breathe - move - release - receive

dance breathe - move - release - receive